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Vitamin B12 Deficiency

Vitamin B12 Deficiency: The body gives these 3 secret signals, know and get rid of them

Vitamin B12 Deficiency: Vitamin B12 is an important nutrient that is required for the proper functioning of our body. This vitamin plays a vital role in DNA synthesis, nervous system health, and the formation of red blood cells. A deficiency of vitamin B12 can lead to many physical and mental problems.

Vitamin B12 Deficiency:

Vitamin B12 is an important nutrient that is required for the proper functioning of our body. This vitamin plays a vital role in DNA synthesis, nervous system health, and the formation of red blood cells. A deficiency of vitamin B12 can lead to many physical and mental problems.

Vitamin B12 Deficiency: Symptoms

Memory loss : Affects mental health.

Pain in mouth and tongue : Redness and swelling of tongue.

Vision problems : Blurred vision.

Mood swings : Depression and irritability.


Fatigue and weakness
 : Feeling of lack of energy in the body.

Shortness of breath and dizziness : Difficulty breathing due to weakness.

Yellowing of the skin : Due to lack of red blood cells.

Tingling in hands and feet : Effects on the nervous system.

Ways to get rid of vitamin B12 deficiency:

Healthy diet : Eat foods rich in vitamin B12 such as meat, fish, eggs, and dairy products. For vegetarians, fortified cereals and milk alternatives can be good sources.

Supplements : Take vitamin B12 supplements as advised by a doctor. These can be in the form of tablets, capsules, or injections.

Fortified foods : Consume foods that have been fortified with vitamin B12, such as certain types of cereals, soy products, and plant-based milk.

Medical advice : Consult a doctor regularly and get the necessary tests done so that the deficiency can be identified in time and treated properly.

Vitamin B12 deficiency can be a serious problem, but it can be controlled through the right information and proper measures. With a balanced diet and timely medical advice, you can avoid this problem and live a healthy life.Remember, health is the greatest wealth, so take care of your health and do not ignore vitamin B12 deficiency.

Source – patrika.com

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