Weight Loss Remedy 2023

Start these 5 things every night, this is the shortcut to burn the fat stored in the body

Drink mint tea before sleeping at night. This will increase your metabolic rate, due to which you will continue to lose fat even while sleeping.

Always have dinner till 7 in the evening and it should be very light. Heavy food is not digested at night.

Time of sleeping should also be right. Finish eating at least 3 hours before sleeping at night.

Take 7 to 8 hours of sleep daily. To lose weight, proper rest is essential.

Drink 7 to 8 glasses of water every day

After eating, walk for at least 30 minutes at a slow pace.

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