Right Time To Drink Milk: What is the right time to drink a glass of milk?

The time to drink a glass of milk can be different for everyone, because everyone’s age and body need are not the same.

First of all let us start with the children. You should give a glass of full fat milk to your dear ones in the morning.

Children

It is also right for the youth to drink milk in the morning only, because they feel the need of energy throughout the day to complete exercise

Young

The body becomes weak after aging, that is why elderly people remain less active, so they should drink milk in the evening

Elderly

The body becomes weak after aging, that is why elderly people remain less active, so they should drink milk in the evening

Elderly

Click On Read More to read full article