Health Tips: These foods reduce increasing stress, include them in your diet today.

If you are under stress and its level is increasing then you should consume berries. Anti-oxidants are found in these. Which can reduce your stress to a great extent. In such a situation, you can include strawberries, blueberries, blackberries etc. in your diet.

Berries:

Along with this, you can also make sweet potato a part of your diet to relieve stress. The more delicious it is to eat, the more beneficial it is for health. The properties present in it can help you in reducing stress.

Sweet Potato: